My Expertise

Cognitive behavioral therapy (CBT) is a type of psychotherapy that combines cognitive therapy and behavioral therapy to help people change their thinking, feelings, and behaviors. It's a problem-oriented approach that focuses on current issues and finding solutions, rather than exploring the past. CBT can be an effective treatment for a variety of mental health conditions, including depression, anxiety, obsessive-compulsive disorders, and addictions, as well as some physical health problems.

Motivational interviewing is a counseling method that involves enhancing a patient's motivation to change by means of four guiding principles, represented by the acronym RULE: Resist the righting reflex; Understand the patient's own motivations; Listen with empathy; and Empower the patient.

Strength-based practice is a philosophy and theory that focuses on people's strengths and self-determination. It can be applied in many contexts, including social work, therapy, and education.

Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment that can help people heal from trauma, anxiety, and other distressing life experiences. EMDR involves a series of sessions that use a structured eight-phase approach to help patients reprocess traumatic memories.

Solution-focused brief therapy (SFBT) is a short-term, goal-oriented, evidence-based therapeutic approach that helps clients build solutions to their problems instead of focusing on the problems themselves. SFBT is based on the idea that solutions can often be found in the exceptions to a problem, such as when the problem isn't actively affecting the individual.

​This approach is often called patient-centered care and focuses on the needs, values, and desires of each individual. It can include qualities like compassion, empathy, respect, and responsiveness. For example, person-centered care might involve giving a patient choices about their meal, what to wear, or when to go to bed.